Chicken Baked Potato

What a delicious way to be on a diet. A perfectly delicious baked potato (sorry added a little too much sour cream; which is not on the diet menu); but didn't want my potato dry. (bad habits are hard to give up)

Chicken Baked Potato
from Tina Hudgens (via ideas from the Jillian Michaels Self Diet Article)

1 medium russet potato
4 oz chopped chicken breast
1 cup spinach
1 tomato, chopped
2 slices, red onion
fresh pepper
scoop of sour cream (if you wish to be bad)

Bake 1 medium russet potato at 450 until tender, 45 to 60 minutes; cut in half. Cook 4 oz chopped boneless skinless chicken breast in a pan coasted with cooking spray for 10 minutes. Add in 1 cup spinach, 1 whole tomato, chopped and a few slices of red onion. Cook until vegetables are tender. Top the potato with chicken mixture and fresh pepper.