2009 My HAPPY weight (right side) 150lbs |
I just started a Facebook Private Group Page with friends, family, neighbors and new friends invited by other friends and in just the few days we've had this going it is a HUGE inspiration, a HUGE accountability partner and it's going wonderfully. We are weighing in on Wednesdays with each other posting our weight and goals. We have our first goal which is 8 weeks from now and we will continue throughout 2014, I am sure we will have more people join in, and we will fall off the wagon a time or two, but having each other inspire one another and help each other with motivation and checking in with each other will make our group successful.
I believe it is impossible to take this journey on by yourself, and I also believe sharing and speaking your goals and weight out loud helps you stay accountable to others. And that is why, I will share it here too.
Total Weight Loss
Down 13 lbs
184
Today’s Weight:
171.0
Yes, this is my Iphone SCREEN SAVER for the week. I can't wait til next week when I get to update this photo with a NEW lower number. |
this week loss:
first week recording on blog
Challenge goal weight (in the next 8 weeks, February 28, 2014):
161.0
Ultimate goal weight:
139.0
LIFE-TIME Goal would to be in the 130’s, and yes I don’t even care if it’s 139. I am posting my weight here because it's said "Coming to terms with the number on the scale can aid you in your weight-loss”.
It has been a struggle for me this past year, with changes in lifestyle, eating habits and even sleep habits. I am currently back up to the high end of the scale - 198; with a goal of being down to 175 by the end of April.
ReplyDeleteI was a yo-yo dieter for years and succeeded on a basic calorie controlled / exercise programme but the weight crept back on. The most success I've had though is by following the Paul McKenna I can make you thin book. He's an irritating guy but it genuinely works.
ReplyDeleteThey've even done some research which proves that on normal diets you have a 90% chance of failure so don't beat yourself up.
Good luck.
Oh and I was 172 lbs but now I'm down to 144 and way fitter.
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