Baked Zucchini Sticks
recipe found on King Arthur Flour Blog
3 medium zucchini, unpeeled, cut into 3"-long stick
1 tbsp sea salt
1 cup Panko bread crumbs
1/2 cup freshly grated Parmesan cheese
1 tbsp Herb de Provence or Italian Seasoning
2 large eggs; lightly beaten
Cut zucchini lenghth wise in long sticks, then in half again to make smaller sticks. Place the cut zucchini sticks in a colander over a bowl and sprinkle with the tablespoon of sea salt. Let the zucchini drain for 1 hour or longer; rinse and pat dry. (I was amazed at how much liquid and water came out). This step is a MUST so that you do not get soggy zucchini sticks, who knew!!! We all know NOW! :-)
Combine the Panko, Parmesan, and seasoning; set aside.
Preheat the oven to 425°F. Line a baking sheet with parchment, and spray the parchment with olive oil or Pam spray. Dredge sticks a few at a time in the egg, then roll in the crumb mixture. Place the sticks on the prepared baking sheet.
These look fabulous. I can convert them to gluten free!
ReplyDeleteI have 2 zucchinis that need to be used. I was looking at them yesterday and then I forgot about them. I will make this tonight!
ReplyDeleteMust try. Thanks for the tip on draining, I would have had soggy ones for sure!
ReplyDeleteSo yummy looking!!! Love zucchini!!!
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